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In other words a squat done with a cambered bar is the same as one done with a straight bar.
Cambered squat bar vs safety squat bar. Emg of the upper and mid back muscles would be higher in the safety bar squat. 3rm strength would be lower for the safety bar squat. In my opinion the safety safety squat bar is more versatile than the cambered bar. The purpose of this study was to compare strength muscle activation and joint ranges of motion in the safety bar squat and the barbell back squat.
The back squat can be broken down to reflect certain pros and cons. The elitefts spider bar could be another option for you since it s a blend of both. Why every gym should have a safety squat bar safety bar squat vs back squat the pros and cons compared overall pros and cons of back squat. The researchers hypothesized that.
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