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Used my own 3 8 bolts and washers to secure it to the wood.

Gronk pull up bar installation. Read honest and unbiased product reviews from our users. There is no other exercise that can replace its functional value. Gronk fitness wall mounted multi grip pull up bar chin ups are arguably the best upper body resistance exercise around. Chin ups are arguably the best upper body resistance exercise around.

Not only do chins build the back and biceps the abdominals chest and. Sits about 6ft 9 inches off the floor. Not only do chins build the back and biceps the abdominals chest and gr. And no the lat pull down is a not a suitable replacement.

And no the lat pull down is a not a suitable replacement. Read our blog post on installing into wood i beams. Gronk fitness ceiling mounted multi grip chin up bar chin ups are arguably the best upper body resistance exercise around. A chin up bar in a gym is also a highly useful fixture given that it can also be used as an anchor for rings bands or a myokore suspension trainer.

Stud bar is not responsible for injury or damage resulting from improper installation. The gronk fitness chin up bar itself is bolted flush to the support brackets so there is no play or movement just a solid fixture that will take any weight up to 800lb. Before using ensure pull up bar is properly secured to surface to prevent injury. There is no other exercise that can replace its.

The bar is a multi grip pull up bar for the wall especially for gyms crossfit studi. There is no other exercise that can replace its functional value. Get your mind right. Bar2fit team 279 393 views.

Check out how to install the wall mounted pull up bar the bar on a wall. The best multi grip pull up bar one the market. 8 people found this helpful. Gronk fitness ceiling mounted multi grip chin up bar pull up bar for home mounted pull up bar perfect for bodybuilding powerlifting workouts easy to install 4 7 out of 5 stars 97 214 99.

The center of the bolts were 4ft apart 48 inches.

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