Keto Coconut Bars Recipe

You can easily turn your keto bars into homemade bounty bars by cutting the coconut mix into rectangular shapes and dipping it into a bowl with melted chocolate.

Keto coconut bars recipe. How to make healthy coconut bars. In place of coconut oil these bars are held together with coconut butter. Do not let boil. How to make keto coconut bars.

Find out how to make these homemade mounds bars homemade bounty bars with only 4 ingredients. Given the bright yellow color they are a beautiful addition to any table and i think they have the potential to convert anyone who doesn t believe in lemon desserts. Mix the coconut filling. These keto friendly lemon bars feature my almond shortbread crust recipe which is topped with a luscious lemon topping.

Whisk lime juice coconut milk sweetener butter and zest in a medium saucepan over medium heat. Make a square out of the mixture about 4 6 inches on a baking pan. One bar has only 3g net carbs and a decent amount of healthy fats and fiber. Place the pan in the freezer for about 90 mins.

Since attempting the ketogenic style of eating for one week i realized that the key to a satisfying snack or dessert really is to focus on healthy fats especially ones which are naturally sweet that is why i m such a huge fan of coconut based candy or recipes. Add beaten eggs slowly a little at a time whisking constantly until mixture is foamy and airy and starts to thicken 5 to 10 minutes. In a small bowl mix the shredded coconut the coconut cream and erythritol until you get a thick and crumbly consistency. Make sure the 4 eggs use are going to be room temperature at the time you make use of them.

Healthy no bake keto coconut bars homemade mounds bars bounty bars these healthy no bake keto coconut bars are a perfect keto snack or keto fat bombs. Coconut bars freeze well they even taste great frozen. Mix until sweetener is dissolved. How to make keto coconut bars first things first.

The consistency shouldn t be too wet nor to dry the coconut filling should hold together when you press it into a form without falling apart. Line the pan with parchment or foil paper to prevent the block from sticking. Also melt 1 2 cup butter and let it cool down. Mix shredded coconut with coconut cream 1 2 teaspoon of the vanilla extract and 1 packet of stevia and blend well with a spatula or a spoon 2.

Handle the coconut shapes with 2 spoons so you don t get messy hands. A little bit of applesauce is used to sweeten them without jacking up the carbs and sesame. You can truly take them on the go with you.