Nut Free Granola Bars Recipe

1 4 cup shredded coconut.

Nut free granola bars recipe. Get the free recipe printable version available in my free resource library. Healthy nut free granola bar recipe. Put the oats sunflower seed butter honey sunflower seeds and vanilla into a large bowl and mix well. Line an 8x8 inch baking dish with parchment paper.

2 tbsp ground flax. 1 4 cup hemp seeds. Preheat the oven to 350 degrees. Directions preheat oven to 350 degrees f 175 degrees c.

1 2 cup chia seeds. Line a 9x13 inch baking pan with parchment paper. Make the date paste. Combine oats spelt flour wheat germ brown sugar chia seeds ground flax seeds cinnamon and salt in a large bowl.

3 4 cups pitted dates. It s free for newsletter subscribers sign up to get the password ingredients. 1 cup gluten free rolled oats. Add the pitted dates and honey to a food processor.

But here are a few notes about each of the steps we will take to make this recipe. Combine applesauce honey banana egg and dates in a blender. Ingredients 1 2 cup old fashioned rolled oats gluten free if desired 1 2 cup uncooked quinoa 1 4 cup raw sunflower seeds 1 4 cup raw pumpkin seeds 1 2 cup organic or homemade sunflower butter 1 3 cup honey or coconut palm syrup if vegan 1 teaspoon vanilla 1 2 teaspoon cinnamon 1 4 teaspoon sea. Transfer the mixture to the dish and use your hands to spread it out to the edges.

Stir the oats pumpkin seeds dried cranberries and shredded coconut.