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The cable straight bar biceps curl takes a classic bodybuilding exercise the standing barbell curl and replaces the barbell with a handle attached to a cable.
Standing straight bar cable curl. Plant your feet about shoulder width apart and a few feet away from the straight bar then grab the straight bar with your palms facing up. Breathing in raise slowly the arms until you achieve a peak concentration in the biceps curl the barbell toward your collarbone and then breathing out lower the barbell monitoring the movement at all times. Keep your upper arms close to your sides all the time. Http goo gl x8hel5 full 12 week muscle building 4 day split program.
How to do standing cable straight bar bicep curl. Full 12 week push pull legs program build muscle strength. Choose a straight bar attachment and hook it to the cable. Grab the straight bar with an underhand grip using both hands palms facing upward and while standing erect with a straight back slowly curl the bar up to the top position which will be a few inches from your chest.
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