Swiss Bar Bench
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Specifically i like bench with fat grips because it gives you about an extra inch of range of motion.
Swiss bar bench. Add to cart racks rigs custom weights. On the bench press for example you can perform a close grip bench or a wide grip bench and some in between. The swiss bar bench press is an excellent bench press variation for those who want to target their triceps more and decrease the stress on their shoulders. The only swiss bar bench press equipment that you really need is the following.
The great thing about the swiss bar aside from the numerous movements is that there are multiple grips. There are however many different swiss bar bench press variations that you can try out that may require different types of swiss bar bench press equipment or may even require no equipment at all. Multiple adjustable bench 0 75 degree black upholstery 610 00. Swiss multi grip bar american barbell camber bar dual height fat grip hex bar technique bars technique bars american barbell 10kg performance training bar 5kg high strength technique bar.
The neutral handles on the bar stress the triceps to a great degree giving extra work to the muscles that are needed to press big weights. This allows for even more variety in your training. Because of that the swiss bar truly offers awesome versatility. It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements.
Personally i actually really like fat bar bench. Swiss bar bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the forearms middle back shoulders and triceps. It is also great for football training. The unique design with 6 ergonomically positioned grip handles will help reduce shoulder strain that may be caused from a more natural bench press.
Great for lockout strength many lifters struggle with building their lockout on the bench press. The swiss bar helps develop the strength in your triceps to lockout any big weight. This heavy duty bar also commonly known as a swiss bar is constructed from 12 gauge steel with chrome plate sleeves that can accommodate olympic and bumper plates with a 2 sleeve opening.
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