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Use 25lb and 35lb plates.
T bar row handle diy. This exercise is one of the best for getting that v shape back. Maintain an arch in your back and suck your stomach in this will prevent lower back injury. Keep your abs tight pull the bar up and squeeze your shoulder blades together. Home made t bar row.
Just made my t bar row. Took two days. These have a smaller diameter than 45lb plates. Leo the kind ncs release music provided by.
This project cost around 60. Mar 6 2013 homemade t bar row machine. Bigger plates could limit your range of motion. Made from scarp materials things that was laying around.
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